Taking care of an elderly loved one can be exhausting and stressful. Caregivers often lack outside help and shoulder all the responsibilities of the elderly in addition to the responsibilities of the caregiver’s own life. The stress of caregiving can be reduced significantly by proper planning. Caregivers should also consider taking a few precautionary measures to de-stress in order to avoid burnout, injury or illness which will result in their inability to take care of their loved one.