Dear Alice,

Recently, I read an article on eating mindfully and paying attention to the food I am eating. The article explained that if you don’t concentrate on eating, your brain doesn’t realize that you ate anything and you don’t get full. Do you have any tips or ideas to help me eat more mindfully? 

(This article first appeared in DailyWire.com)

American Jews are now embroiled in an important election battle over the U.S. seats at the World Zionist Congress (WZC) for the next five years. Record numbers of Jewish U.S. residents have been casting votes in this online election, which ends on March 11.

The two most common types of life insurance policies are term life insurance and whole life insurance. Under both policies, the insured pays an annual or monthly premium during a term of years (e.g. 20 years), and if the insured dies during the term, the insurer pays the death benefit to the insured’s designated beneficiaries.  A whole life insurance policy also has a cash value, so the insured can surrender the policy at any time and receive the cash value of the account, which is largely determined by the amount of premium payments made.

Vacation season is winding down and it’s almost time to get back to real life and routine. An interesting thing I noticed is that some of my clients actually lost weight while away, despite eating more and exercising less. I decided to research this a bit and see why. Here is what I came up with: