Here’s an easy way to have a filling and healthy breakfast even if you are short on time in the morning


  • 2 mashed ripe bananas
  • ¾ cup unsweetened applesauce
  • 2 cups old fashioned oats
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • Sprinkle of chocolate chips or raisins



Mix all ingredients. Sprinkle chocolate chips or raisins on top. Bake for 15-20 minutes. Makes 12 muffins.

 Count 2 muffins as a complete breakfast or 1 muffin as a snack.

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