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The word acid may sound scary in relation to skincare. In reality, many acids actually enhance the skin’s function.  The following guide can help familiarize you with the most common types of acids and how they work. So, get ready to glow throughout the winter months.  

My family tries to maximize our time when we travel from our home in Israel to the US. We try to fit in as much touring, family and friend time, and shopping as we can.

Hi Rabbi,

I hired a health coach/personal trainer, and have chosen nutrition and weight loss as my primary areas on which to work. He guided me in setting up week one goals, which I seemingly met with ease. Now I’ve been with him for close to eight weeks, and I’ve yet to meet the goals that we set for week two. Despite both of us brainstorming practical solutions to my potential obstacles, I come up with varying excuses for why I can’t meet the goals. Feeling like I can’t gain traction in getting results and getting to the place I want to be physically! I remain,

 Dear Diet Diary,

I really did not want to have a weigh-in in the middle of Chanukah, but that was the only appointment that was available. I guess in a way it was good knowing that I had to face the scale right after Chanukah, because it did help keep things in check, but unfortunately, I still gained some weight.  When discussing this with Alice, she explained that sometimes we feel we are making good choices, when in fact the foods we are eating are far from dietetic. Here are some examples she gave:

Recap: Bayla and Shimon Zev’s uncle meets them at the train station in Paris and his chauffeur drives them to the family mansion. They are greeted at the door by Aunt Aimee. Bayla is awed and a bit intimidated by the huge mansion and the servants. She hadn’t realized how wealthy her relatives were.

“The home should be perceived as a microcosm of the universe. “

- Rebbe Menachem Mendel Schneerson.