Queens Jewish Link
Connecting the Queens Jewish Community If you’ve lived long enough, chances are you’ve been stabbed in the back — possibly even by...
Do you consider yourself mentally tough? We all know that, in this life, there are times we need to be stable, solid, and steady. How well do you manage your feelings? Do you want to be mentally stronger? Okay, start by viewing hindrances and hurdles as steppingstones instead of obstacles.
What are some of the thoughts that you believe about yourself that may not actually be true? Perhaps it’s time to take away some of their power and punch. After all, would you not prefer to be driving rather than sitting helplessly in the back seat? I just renewed my back-seat driver’s license actually.
How much do you fret over what others think of you? Be honest, please. The proclivity to care what people think of you is human nature, sweet friends. But do others’ opinions affect your way of thinking about yourself? Do you go through a great deal in order to avoid disapproval? While we should not ignore or be completely indifferent to the impressions and presumptions of others, we ought not be excessively concerned either.
Are you generally kind, or do you tend to drive yourself too hard? Why, oh, why do we find self-acceptance so difficult? Do you think if you crack down on yourself enough it will motivate you to make some positive change?
She just tried to cheer you up, but what she said made you feel even more demoralized and disheartened. He said: “Try harder,” but you think you’re doing your very best. They said, “Snap out of it.” Yet you feel that you cannot simply talk yourself out of this sad mood.
Name one person you know, including yourself, who is free from anxiety, sadness, or anger. Have you taken any time to recognize your thoughts, feelings, and actions? When was the last time you questioned any of them?
