When we are faced with sorrows, we call out and turn to Hashem and His Torah, as David HaMelech stated, “Tzarah v’yagon emtza, uv’sheim Hashem ekra–I will find troubles and sorrows, and I will call out in Hashem’s name” (T’hilim 117:13).  When everything is going well, it is easy to turn to Hashem and thank Him for His goodness. The real test comes when we run into rough waters. How do we react to yisurin – life’s difficulties? We turn straight to Hashem!

The Chazon Ish zt”l (Emunah and Bitachon, Chapter 2) says that difficulties do not come by accident. They were decreed from Heaven. One who has bitachon (trust in Hashem) realizes this and turns to Him. He pours out his heart in t’filah (prayer). This is the hallmark of a Jew. This is what keeps us alive.

 We must also remember to act with extreme compassion to others as they face challenges. We need to daven for others and demand that whatever suffering our friend is going through must stop immediately.

 There is a famous story told of the Baal Shem Tov’s wife, who was once combing the knotted hair of an orphan child, who had been badly neglected. The little girl cried from the discomfort. The Baal Shem Tov quietly passed by and went on with his day. This was held against him in Heaven.

 There was no injustice in the story, so what was wrong with the Baal Shem Tov’s actions? From here we can learn that we must feel the pain of our fellow Jew. If we see another person suffering, we should do whatever is in our power to ease the pain.


 List of People Who Need a R’fuah Sh’leimah (a complete recovery)

 Please recite Psalms 20, 30, 88, 121, and 130.


Boris Baruch ben Frecha Frida

Chaim Avraham ben Shifrah Zisel

Shimshon Shimon ben Mazal

Aharon Mordechai ben Sharon

Yaakov Yisrael Pinchas ben Tovah

Yisachar Dov ben Chayah Brachah

Tinok ben Chanah

Azriel ShemTov ben Brachah Esther

Shmuel Aryeh ben Sarah Rachel

Ronny Tzalach ben Simchah

Shmuel Aryeh ben Sarah Rachel

Moshe ben Devorah

Yehoshua ben Miriam

Yosef ben Leah

Nisan ben Yael

Efrayim Gavriel ben Esther

Chaim Yehudah HaLevi ben Sarah

Refael Meir HaLevi ben Esther

Mordechai ben Evelyn

David Chaim ben Rivkah

Moshe Leib ben Chanah Breindel



Evon bas Sally

Luna bas Rachel

Malkah bas Miriam

Tovah Yocheved bas Esther Bukas

Ruchamah Perel Malkah Leah bas Chanah Serel

Esther Hadassah bas Devorah

Ronit bas Rivkah

Mahnaz bas Nosrat

Sylia bas Rachel

Karen bas Rachel

Shoshanah Shurah bas Zina

Sonia bas Raya Rachel

Tinok bas Chanah Moriyah

Brachah Chanah bas Sarah

To add names of individuals who need a r’fuah sh’leimah to next week’s T’hilim column, please email to This email address is being protected from spambots. You need JavaScript enabled to view it. and complete the Google form.