Tragedy strikes, and the pain of losing a loved one sets in. As if that weren’t enough, dealing with a will (or lack of one) means going to court to settle the estate. If your family member passed away having prepared a will, the will needs to be approved by the probate court before anything is distributed. If they died without a will, it can be even more challenging and the process for that is known as estate administration, which is a form of probate.   If you are fortunate, the person who passed put their assets in a trust, where court intervention is not required, and assets transfer in an easier way to the intended recipients.

Before Chanukah, we were discussing the different methods of CrossFit. Until now, we have mainly written about different types of movement that CrossFit employs to achieve a broad base of complete and total fitness. This week, we will shift to nutrition, and discuss its role, in a crash course. Read on.